Broccoli and Tofu Bake

I made this up myself after looking at some similar recipes online.


Ingredients
1 Package extra firm tofu cut into 1 inch cubes
1/2 package frozen broccoli cooked and drained
1/2 medium onion diced
2-3 garlic cloves cut into thin slices
1 tablespoon Flour
Pepper to taste
3 eggs
2 tablespoons milk
1/4 cup sour cream
1/2 cup shredded cheddar cheese
Parmesan cheese and/or Bread crumbs
Oil

In blender or magic bullet blend the Eggs, milk, sour cream, pepper, flour, cheese and about 2 tablespoons parmesan cheese.
Saute onion and garlic in oil while broccoli is boiling. Drain broccoli and pour into baking dish. Add tofu, onion and garlic and Egg mixture. Stir mixture to coat evenly.
Bake at 350 for 35-40 minutes until set. Pull out of oven and sprinkle parmesan cheese and/or bread crumbs on top. Bake an additional 15 minutes.
I think it has a Quiche like taste without the crust. Very good and filling.